We have a range of free online self-help programmes available to you

These can be done from the comfort of your own home, all you need is data or wifi to connect to the internet. The programmes are designed by SilverCloud who are specialists in developing online programmes to help support people’s wellbeing and mental health.

Space for Mindfulness

This online programme explores the benefits of mindfulness, giving you:

  • A healthier stance towards challenging thoughts and emotions.
  • Become better at managing uncomfortable experiences.
  • Learn how to observe your thoughts, sensations and emotions.

Space for Resilience

Do you want help to achieve a sense of wellbeing and satisfaction in your life?

  • Enjoy physical, social, mental and emotional health.
  • Increase your ability to overcome difficult experiences.
  • Appreciate your strengths and build positive self-esteem.

Space for Sleep

Do you want to learn skills for overcoming your sleep difficulties?
Do you want a better quality of sleep and wake up feeling refreshed?

  • Understand the causes of poor sleep and how it can affect you.
  • Accurately assess how you are currently sleeping and track your progress.
  • Learn proven techniques for developing and maintaining a healthy sleep cycle.

Space for Money Worries

Do you want to understand the relationship between money and your mental health?

  • Understand how money can impact on your wellbeing.
  • Feel better able to cope and worry less about money.
  • Plan ahead for better mental and financial health in the future.

Space from Drugs and Space from Alcohol

These 2 programmes are designed to accurately think about your use of drugs and/or alcohol and explore your relationship with it. To access these programmes, please speak to your keyworker.

Click the button and enter the code to get started

These can be done from the comfort of your own home, all you need is data or wifi to connect to the internet. The programmes are designed by SilverCloud who are specialists in developing online programmes to help support people’s wellbeing and mental health.